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Less paperwork. More “and how does that make you feel?”
Free online tools for therapists: tests that score themselves, EMDR in your browser, and breathing exercises that count so you don’t have to. Hand over your phone, not a photocopy. No account. No printer jam.
- 01
Tests Area
Validated scales like GAD-7 and PSS-10, scored with severity bands.
8 tests Open → - 02
EMDR
Bilateral stimulation with adjustable speed, colour and sound.
Visual · Audio Open → - 03
Homework Planner
Assign between-session tasks and see what your client completed.
Weekly plans Open → - 04
Breath Exercises
Guided paced breathing — box, 4-7-8 and coherent breathing.
6 patterns Open → - 05
Relax Exercises
Progressive muscle relaxation and grounding scripts to follow along.
5 exercises Open → - 06
Attention Games
Short focus and working-memory tasks for children and adults.
6 games Open →
From the blog
All articles →-
“I don’t know”: what clients mean, and gentle ways through
It’s one of the most common answers in therapy — and rarely the end of anything. How to hear what “I don’t know” is really saying, and softer questions that open the door. In session — 7 min read -
Measurement-based care without the paperwork
Short questionnaires, used regularly, can tell you when therapy is quietly going off course. Here’s how to do it in two minutes a session, without turning your room into a clinic. Tools & measures — 8 min read -
What to do when a client goes silent in session
Not every silence means the same thing. How to read the pause, when to wait, and what to say when it’s time to speak. In session — 7 min read