Breathing exercises

Pick a pattern and follow the circle: it grows as you breathe in, rests while you hold, and shrinks as you breathe out.

Ready

11 rounds · 3 min

Send exercises to clients

With a free account, you can save any exercise as a link. Your client practises it at home, with your name and logo on the page.

Breathe gently and comfortably. If you feel dizzy or uncomfortable, stop and breathe normally.