Relaxation exercises

Guided exercises that move at a calm pace, one step at a time. Each step moves on by itself — just follow along.

14 steps 2:40 left

Progressive Muscle Relaxation

Tense and then release each muscle group, noticing the difference between tension and ease.

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Send exercises to clients

With a free account, you can save any exercise as a link. Your client practises it at home, with your name and logo on the page.

Go at your own pace. If anything feels uncomfortable, stop, open your eyes and breathe normally.